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White Lotus Wellness Centre
79 Kloof Street, Gardens, Cape Town

How I can Help you ...

A sports massage is not just for athletes.

Sports massage therapy focuses on areas of anyones body that may be overused and stressed.

  • Decreases stress, tension and muscle soreness 

  • Increases flexibility and range of motion

  • Helps to prevent and heal new and old injuries

  • Improves circulation

  • Shortens recovery time after exercise

Sharna also offers tailored massages for pregnant ladies.

about Sharna Fysh

Sports & Prenatal Massage Therapist, Qualified Pilates Instructor and Post Rehabilitation Specialist 

Swedish Massage
The What & The How...

Sharna has a keen interest in movement and massage.  Her clients include athletes and non-athletes as well as special populations such as expecting moms.

All massages are tailored to each clients specifics needs.


Through postural analysis and identification of which muscles are overactive, under-active or compensating each massage is tailored and aimed at addressing the root cause of each clients specific concern. 

Her massage treatment style includes a range of techniques for improving function, range of motion, facilitating the healing process with muscle injury and pain; and with preventing injuries in both the musculoskeletal and neuromuscular systems.


Let's get you back to doing this...

what to expect


  • 45 minutes : R500

  • 60 minutes : R580

  • 90 minutes : R780

Back Massage

'It is health that is real wealth and not pieces of gold & silver.' 

Mahatma Gandhi

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