SPORTS & PRENATAL MASSAGE
White Lotus Wellness Centre
79 Kloof Street, Gardens, Cape Town
How I can Help you ...
A sports massage is not just for athletes.
Sports massage therapy focuses on areas of anyones body that may be overused and stressed.
Decreases stress, tension and muscle soreness
Increases flexibility and range of motion
Helps to prevent and heal new and old injuries
Shortens recovery time after exercise
Sharna also offers tailored massages for pregnant ladies.
about Sharna Fysh
Sports & Prenatal Massage Therapist, Qualified Pilates Instructor and Post Rehabilitation Specialist
The What & The How...
Sharna has a keen interest in movement and massage. Her clients include athletes and non-athletes as well as special populations such as expecting moms.
All massages are tailored to each clients specifics needs.
Through postural analysis and identification of which muscles are overactive, under-active or compensating each massage is tailored and aimed at addressing the root cause of each clients specific concern.
Her massage treatment style includes a range of techniques for improving function, range of motion, facilitating the healing process with muscle injury and pain; and with preventing injuries in both the musculoskeletal and neuromuscular systems.
Let's get you back to doing this...
'It is health that is real wealth and not pieces of gold & silver.'