Sports Massage

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a few Conditions and Injuries that may benefit from a Sports Massage

  • Tennis Elbow (Lateral epicondylitis)

  • Thoracic outlet syndrome 

  • Chronic Tension Headaches / Migraines

  • Pinched Nerves

  • Whiplash

  • Back and Neck pain

  • Sciatica

  • Pain from arthritis

  • Myofascial Trigger Points (aka knots)

Do I have to be an Athlete to have a Sports Massage ?

No! A sports massage is geared for anyone who may have a stressful and or physically demanding lifestyle, hobby or sport.

  • Decreases stress, tension and muscle soreness 

  • Increases flexibility and range of motion

  • Helps to prevent and heal new and old injuries

  • Improves circulation

  • Shortens recovery time after exercise

Man at His Desk
Body Stretching

Are Sports Massages Painful ?

No ! Not neccessarily.

But having a sports massage is not like going to the Spa for the day.

 

A sports massage can be relaxing, but do expect to interact with the therapist and get exercise "homework" to maintain the benefits of your massage.