Sports Massage
a few Conditions and Injuries that may benefit from a Sports Massage
-
Tennis Elbow (Lateral epicondylitis)
-
Thoracic outlet syndrome
-
Chronic Tension Headaches / Migraines
-
Pinched Nerves
-
Whiplash
-
Back and Neck pain
-
Sciatica
-
Pain from arthritis
-
Myofascial Trigger Points (aka knots)
Do I have to be an Athlete to have a Sports Massage ?
No! A sports massage is geared for anyone who may have a stressful and or physically demanding lifestyle, hobby or sport.
​
-
Decreases stress, tension and muscle soreness
-
Increases flexibility and range of motion
-
Helps to prevent and heal new and old injuries
-
Improves circulation
-
Shortens recovery time after exercise
​
​
Are Sports Massages Painful ?
No ! Not neccessarily.
But having a sports massage is not like going to the Spa for the day.
A sports massage can be relaxing, but do expect to interact with the therapist and get exercise "homework" to maintain the benefits of your massage.
​